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Cathy Ziengs

MBSR Teacher; Mindfulness Facilitator

 

Cathy is a CFM Qualified MBSR Teacher from the Center for Mindfulness, at UMass Medical Center, where the original 8-week MBSR (Mindfulness Based Stress Reduction) program was founded and has been researched for 37 years. Additionally, she is a certified teacher in all of the Mindfulness in Schools Project (MiSP), UK, curriculums for primary, secondary students and school staff (paws .b, .b, and .b Foundations).

She teaches public MBSR courses; and conducts workshops and courses in international schools for educators, students, and parent groups to introduce mindfulness concepts and practices to enhance the learning environment and improve well-being in the school community. Having raised a child in HK, she is familiar with the competitive stresses of academic rigors.

Her meditation practice of 15 years stems from managing a chronic disease (diabetes) and thus her teaching style embodies personal knowledge and experience of the overall impact of mindfulness on mental health and physical well-being.


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