Opal is a Counselling Psychologist and Clinical Advisor at Mind HK, with expertise in addressing the mental health challenges faced by young adults in Hong Kong. She has extensive experience supporting individuals with depression, anxiety, stress, low self-esteem, trauma, interpersonal conflicts, and personal growth, and is dedicated to helping clients overcome emotional challenges and build lasting resilience.

Opal takes a client-centered approach in her practice, combining Acceptance and Commitment Therapy (ACT) with Cognitive Behavioral Therapy (CBT). She also brings significant expertise in Bowen Family Systems Therapy, working with both individuals and parents to address family-related stress and foster healthier relationships.

As a qualified mindfulness facilitator, Opal is trained in evidence-based programs such as Mindfulness-Based Cognitive Therapy (MBCT), Finding Peace in a Frantic World, and Paws B. Her mindfulness expertise enhances her therapeutic approach, helping clients cultivate emotional balance, self-awareness, and psychological well-being.

Committed to promoting mental health awareness, Opal strives to empower individuals and families to make meaningful changes and lead healthier, more fulfilling lives.

IG/threads: grow.myself.up

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